Learn how to run strides and improve your running form, reduce running injuries and get faster.

If you’re ready to level up your fitness with a summer workout plan, I’m sharing my top trainer-designed program — built to help you get stronger, boost endurance, and feel your best all season.

There are some common running mistakes that can make you injured, burned out, or even hate running.

As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:

Yoga for runners is a great way to combat lingering aches and pains from pounding the pavement (or trails).

The decision on what running shoes will serve you best can be overwhelming, and this guide can help you determine if Hoka or New Balance shoes may be the perfect fit for you. 

These 5 best core workouts for runners can help you become a stronger, faster runner.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.

Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace.

From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.

Lower back pain when running can be a nuisance and even sideline you from your workouts.

If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.

I have tried out every gym on this list and am offering the pros, cons, and general cost range for each one so you can find the best low-cost gym for you.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

Tapering prepares your body to hit peak performance on race day.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

If you want to get faster, try this Tabata running workout.