These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.

I encourage all runners I coach to do cross training to get stronger and work different muscles than running.

Level up your fitness with these beginner-friendly bodyweight workouts.

The best ab exercises with dumbbells will strengthen your core and give you a more intense workout than bodyweight exercises.

If you’re ready to level up your fitness with a summer workout plan, I’m sharing my top trainer-designed program — built to help you get stronger, boost endurance, and feel your best all season.

As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:

These 5 best core workouts for runners can help you become a stronger, faster runner.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

Spring is the perfect time to refresh your fitness routine.

As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.

Strength training for weight loss can help you lose fat and improve your body composition.

A trainer offers advice on how much weight to lift based on your fitness goals.

This guide to weightlifting for women outlines all the essentials you need to get started.

Whether you want to get stronger or become a better runner, strength training will help you achieve your fitness goals.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

These dumbbell tricep exercises will help define and strengthen your upper arms.

If you’re looking for strength training workouts for women, this article includes my top recommendations as a certified personal trainer.

A home workout program can be just as effective as training at the gym, with great fitness benefits.