Speed endurance workouts can help you become a faster runner and sustain your running speed for longer.

These running interval workouts will help you run faster and improve your fitness level.

Tired of pushing harder but not seeing results? Becoming a better runner isn’t about running yourself into the ground—it’s about smart training, balance, and proven strategies.

These 4 best track workouts will improve your running speed and efficiency and make you a stronger athlete.

Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.

If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.

These 10 running drills will help you become a better runner by improving your form and speed.

The mile is an iconic distance that tests your speed and endurance. 

Learn how to run strides and improve your running form, reduce running injuries and get faster.

As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:

Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.

If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace.

If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

If you want to get faster, try this Tabata running workout.

These plyometric exercises for speed will help you become a faster runner.

While it might be tempting to plunge onto the couch and binge-watch your favorite show when you’re tired from workouts, active recovery can help ease muscle soreness and prevent injuries better than doing absolutely nothing.

A threshold run is a form of speed workout that helps you become a faster runner.

Yasso 800s are a track workout that can help predict your marathon time.

Whether you want to improve your race times, enjoy better performances in team sports, or burn calories and build stronger muscles, speed workouts will help.