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10 Running Workouts to Build Speed and Endurance
If you want to be able to run farther or faster, you’ll need to add some running workouts to your program.
Interval Training for Beginners with Sample Workout
Interval training for beginners will help you get faster and more fit. Intervals help train your body to run during times of fatigue and oxygen deficit.
How to Do Mile Repeats to Get Faster
Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.
Beginners' Speed Workout: Get Fit with Less Commitment
The Pandemic Speed Workout is short yet effective — this interval workout will have you making great strides in your running performance and boost your overall fitness level without a lot of time commitment.