Learn how to run strides and improve your running form, reduce running injuries and get faster.

As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:

Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.

If you want to be able to run farther or faster, you’ll need to add some running workouts to your program. 

Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.

Interval training for beginners will help you get faster and more fit.

Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.

The mile is an iconic distance that tests your speed and endurance. 

The Pandemic Speed Workout is short yet effective — this interval workout will have you making great strides in your running performance and boost your overall fitness level without a lot of time commitment.