Back to All Events

ConBody Prison Break 5K

  • ConBody 294 Broome Street, Level C New York, NY, 10002 United States (map)
Photos by Marques Jackson/Filles Garcons Photography. 

Photos by Marques Jackson/Filles Garcons Photography. 

ConBody - the creator of the prison style bootcamp that employs ex-cons as trainers - and Runstreet - creator of street art runs - present the second annual Prison Break 5K. In this exhilirating race, inmates will navigate a 5K course that includes checkpoints where ConBody trainers will demand stopping, dropping and sweating it out in prison-style bootcamp exercises. This 5K run includes ConBody-style bodyweight movements that work the whole body, as well as a mad dash from the Lower East Side to Freedom across the bridge into Dumbo, Brooklyn, ending at honeygrow

The ConBody Prison Bus will provide a bag drop for inmates at the 5K race check-in, outside of the ConBody Studio, located at 294 Broome Street on the Lower Easy Side. The mobile prison bus will travel to meet those inmates who make it to freedom at the finish in Dumbo, Brooklyn.

There will be prizes for the first three men and first three women finishers.

During the 5K, there will be five checkpoints with ConBody trainers overseeing each station to make sure no one cheats or skips exercises. Don't get caught and punished! Do the time to make sure you're in shape for this thrilling 5K to freedom. Register for ConBody run bootcamps to prepare and #dothetime. 

May the fastest felon win!


What can/can't I bring to the event?

There will be a bag check at the event, put we recommend keeping your valuables on lock at home.

Where can I contact the organizer with any questions?


What if it's raining?

Prison breaks know no bounds, the rain won't stop this from happening! In the event of extreme weather, the Prison Break 5K will be rescheduled.

What is the refund policy?

Participants who cannot make the original event can transfer their tickets by emailing the full name and email of replacement runners to There will be no refunds. 

Earlier Event: August 8
Track Tuesdays in BK!
Later Event: August 15
Runstreet Track Tuesdays in BK!