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Conbody Prison Break 10K

  • ConBody 294 Broome Street New York, NY, 10002 United States (map)
Photo by  Filles Garcons Photography  from the first Conbody Prison Break race.

Photo by Filles Garcons Photography from the first Conbody Prison Break race.

ConBody and Runstreet present the second Prison Break race - this time bigger, badder and longer - a 10K! In this exhilirating race, inmates will navigate a 10K course that includes checkpoints where the "Conbody guards" will demand stopping, dropping and sweating it out in prison-style bootcamp exercises. This 10K run includes ConBody-style bodyweight workouts that target the whole body. The run is broken up by workouts at 5 checkpoints in this mad dash race from the Lower East Side across to Brooklyn and ending in LES. Street style racing. 

The ConBody Prison Bus will provide a bag drop for inmates at the 10K race check-in, outside of the ConBody Studio, located at 294 Broome Street on the Lower East Side. The race will begin and end at the bus, outside of the Conbody studio.

There will be an official race timer but this is prison style, we are all on the same clock. Single wave start for everyone. 

There will be prizes for the first three men and first three women finishers and finishers medals for the first 50 racers.

During the 10K, there will be 5 checkpoints with prison guards overseeing each one to make sure no one cheats or skips exercises. Don't get caught and punished! Do the time to make sure you're in shape for this thrilling 10K run to freedom. Register for ConBody run bootcamps to prepare and #dothetime. 

May the fastest felon win!


When should I arrive? 

Arrive at least 30 minutes prior to the race to get your bib, sign a waiver and check in. The COnbody restroom will be avaiable for use before the race.

What can/can't I bring to the event?

There will be a bag check at the event, but we recommend keeping your valuables on lock at home.

What if I am already a ConBody member?

This is a special event so you'll still need to get your race ticket here.

Where can I contact the organizer with any questions?

Email or

What if it's raining?

Prison breaks know no bounds, the rain won't stop this from happening! In the event of extreme weather, the Prison Break 10K will be rescheduled. 

What is the refund policy?

Participants who cannot make the original event can transfer their tickets by emailing the full name and email of replacement runners to There will be no refunds. 

By registering for this event, you agree that Conbody and Runstreet can use race images and video of you for social media purposes or promotions.