Whether you’re training for the NYC Marathon, the Chicago Marathon, or are going to run your first 5K race, here is a list of 7 running tips to avoid running injury:

It took me a while to get the right dosage for me, but once I did and got into a groove, the CBD really helped reduce my anxiety. I am so happy I’ve been able to stop taking the addictive anxiety medicine.

Cindy is now continuing to conquer the world one word and mile at a time, as she has a very interesting running book about injuries, as well as a podcast and online injury support group, The Injured Athletes Club.

If you’re running the NYC Marathon, you are in for the experience of a lifetime. Prepare for the big day with these tips from NYC experts.