Tired of pushing harder but not seeing results? Becoming a better runner isn’t about running yourself into the ground—it’s about smart training, balance, and proven strategies.

These 10 running drills will help you become a better runner by improving your form and speed.

Check out these summer running tips to stay cool and safe this season:

If you’re planning on running a half marathon, this guide includes my top coaching tips to help you get to the finish line.

These running form tips and drills will help you become a better runner.

New to running? Follow this coach’s guide on how to start running for beginners so you can safely build endurance and avoid injuries.

Running in heat and humidity is more than a sweat-fest, it can also be dangerous.

There are some common running mistakes that can make you injured, burned out, or even hate running.

As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:

If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.

Life gets hectic and without a running schedule, it’s easy to skip workouts and fall off the running wagon.

From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.

Lower back pain when running can be a nuisance and even sideline you from your workouts.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

If you want to get faster, try this Tabata running workout.

These plyometric exercises for speed will help you become a faster runner.

This guide will give you tips to help you avoid overtraining and stay strong and healthy in your fitness program.

These Zone 2 training tips from a fitness trainer will help you train smarter and enjoy maximum rewards.

Yasso 800s are a track workout that can help predict your marathon time.

Here are my top tips to help you ease into running and even enjoy it!