As the weather outside turns frightful for many of us, you may be wondering how to run in winter,

As a running coach, I wanted to offer tips for making the most of your 40-degree runs, with guidelines on what to wear and how to run safely.

If you’re wondering when to take a rest day from working out, this guide from a trainer will help you determine when to take a break and when to keep sweating it out.

If you’d like to run a 4 hour marathon pace, this guide will go over everything you need to know, from training tips to speed workouts.

As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.

Learn how to train for a half marathon and you’ll be toeing the start line ready to go.

A 50K race equals 31.07 miles — over five miles longer than a marathon. Thinking of running one? Here’s your clear, beginner-friendly guide to 50K training, gear, and fueling so you can crush your first ultra.

Tired of pushing harder but not seeing results? Becoming a better runner isn’t about running yourself into the ground—it’s about smart training, balance, and proven strategies.

These 10 running drills will help you become a better runner by improving your form and speed.

Check out these summer running tips to stay cool and safe this season:

If you’re planning on running a half marathon, this guide includes my top coaching tips to help you get to the finish line.

These running form tips and drills will help you become a better runner.

New to running? Follow this coach’s guide on how to start running for beginners so you can safely build endurance and avoid injuries.

Running in heat and humidity is more than a sweat-fest, it can also be dangerous.

There are some common running mistakes that can make you injured, burned out, or even hate running.

As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:

If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.

Life gets hectic and without a running schedule, it’s easy to skip workouts and fall off the running wagon.

From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.

Lower back pain when running can be a nuisance and even sideline you from your workouts.