As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

If you want to get faster, try this Tabata running workout.

These plyometric exercises for speed will help you become a faster runner.

This guide will give you tips to help you avoid overtraining and stay strong and healthy in your fitness program.

These Zone 2 training tips from a fitness trainer will help you train smarter and enjoy maximum rewards.

Yasso 800s are a track workout that can help predict your marathon time.

Here are my top tips to help you ease into running and even enjoy it!

Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed. 

The most common running injuries can restrict your movement, cause pain, and in some cases, require immediate medical attention.

This beginner running plan will help you build your fitness level so you can run a 5K.

Running a half marathon distance is a challenging but inspiring experience. As a runner and coach, I have to say it’s one of my favorite race distances.

If you want to be able to run farther or faster, you’ll need to add some running workouts to your program. 

When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.

If you want to get faster and improve as a runner, these speed workouts will help you get there.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

This guide offers training tips to help you stay running strong on concrete and other hard surfaces.

Running a 10K is one of the best race distances to offer a challenging fitness goal that doesn’t require as much training time as a longer race such as a marathon.

As a trainer and hiking enthusiast, I wanted to share my top tips and offer a personalized hiking plan to help you prepare for great hikes.

Whether this is your first half marathon or you’ve run many, here are some basic steps you should take to prepare for 13.1 miles of running.

The base run is to running what the dribble is to basketball — essential.