Marnie Kunz 11/3/26 Marnie Kunz 11/3/26

Threshold Run Guide: Pacing, Workouts & Benefits (From a Run Coach)

PR in your next race with threshold training help from Coach Marnie.

Marnie Kunz 8/12/25 Marnie Kunz 8/12/25

How to Do Mile Repeats to Get Faster

Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.

Marnie Kunz 9/14/24 Marnie Kunz 9/14/24

Learn how to do a tempo run and become a stronger, faster runner.

Marnie Kunz 6/25/24 Marnie Kunz 6/25/24

Whether you’re a beginner building your endurance or an experienced runner who wants to lower your race times, increasing your Vo2 max will help.