Check out these summer running tips to stay cool and safe this season:

Level up your fitness with these beginner-friendly bodyweight workouts.

The best ab exercises with dumbbells will strengthen your core and give you a more intense workout than bodyweight exercises.

If you’re ready to level up your fitness with a summer workout plan, I’m sharing my top trainer-designed program — built to help you get stronger, boost endurance, and feel your best all season.