These running interval workouts will help you run faster and improve your fitness level.

Tired of pushing harder but not seeing results? Becoming a better runner isn’t about running yourself into the ground—it’s about smart training, balance, and proven strategies.

Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.

If you want to be able to run farther or faster, you’ll need to add some running workouts to your program. 

Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.