Blog
5 Running Speed Workouts for 5 Different Race Distances
I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.
Average Mile Time + 3 Speed Workouts to Get Faster
Whether you’re training for a race, a running test, or want to improve your running time, the mile is an iconic distance that tests your speed and endurance.
How to Do Mile Repeats to Get Faster
Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.