Blog
How to Taper Running - Tips from a Run Coach
Tapering prepares your body to hit peak performance on race day.
12 Week Marathon Training Plan for Intermediate Runners
I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.
How Long to Train for a Marathon? Guide + Tips from a Coach
If you’re not sure how long to train for a marathon, this guide will help you figure out how to train and set your schedule.
8-Week Marathon Training Plan and Tips
The months can slip away quickly and the next thing you know, your marathon is just two months away.
5 Running Speed Workouts for 5 Different Race Distances
I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.
Tempo Run Guide: How to Get Faster
The tempo run is one of the best speed workouts to help you get faster.
5 Best Marathon Time Predictor Workouts
Marathon time predictor workouts can help you set a time goal for your next marathon.
Marathon Pace Chart for All Levels
If you’re looking for a marathon pace chart, I have created this pace chart to help all levels of runners, from a 4:30-mile pace up to a 14:45-mile pace.
Tips for Running a Marathon for Beginners
If you’re running a marathon for the first time, these tips will help you train for and run 26.2 miles.
10 Best Marathon Recovery Tips
Whether you're running New York City Marathon, Chicago Marathon, or another, these marathon recovery tips will help you navigate everything from post-race soreness to post-race doldrums.
How to Build Endurance Running
Whether you are a beginning runner training for your first 5K or you want to run your first marathon, you may be wondering how to build endurance running.
Best Diet for Marathon Training: Tips from a Nutritionist
Here are my top tips for marathon nutrition as a sports dietitian:
10 Long Run Tips From A Run Coach
These 10 long run tips will help you become a better runner.
How to Run Longer Distances: 20 Tips from a Run Coach
If you want to know how to run longer distances, this post is for you. As a running coach, I have helped many runners improve their endurance.
16 Week Marathon Training Plan
If you’re looking for a 16 week marathon training plan, you’ve come to the right place.
What to Eat Before a Long Run: Tips from a Coach
Knowing what to eat before a long run can make or break your performance.
Marathon Training Guide for All Levels
Whether you’re marathon training for the first time or the 50th time, this guide will help you lay down a strong fitness foundation to crush your big race.
Training for a Marathon for Beginners - Complete Guide
I’ve compiled my top training tips to help you have a smooth and successful first marathon.
Tips on Training For Your First Marathon
If you’re thinking about lacing up your shoes to run 26.2 miles, first of all, congratulations. It takes a lot of guts to sign up for that first marathon, so give yourself a quick pat on the back.
Runstreet Runner Profile: Nimbe Juarez
Chicago Marathon runner Nimbe sits down with Runstreet founder Marnie to discuss what motivates her to run, how running can improve your social life, why she loves Art Runs, and her top training tips for runners.