Blog
12 Week Marathon Training Plan for Intermediate Runners
I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.
8-Week Marathon Training Plan and Tips
The months can slip away quickly and the next thing you know, your marathon is just two months away.
5 Best Marathon Time Predictor Workouts
Marathon time predictor workouts can help you set a time goal for your next marathon.
Best NYC Marathon Tips for Runners + Spectators
I’ve run over 20 NYC Marathons. Here are my top NYC Marathon tips for runners and spectators.
Marathon Pace Chart for All Levels
If you’re looking for a marathon pace chart, I have created this pace chart to help all levels of runners, from a 4:30-mile pace up to a 14:45-mile pace.
Tips for Running a Marathon for Beginners
If you’re running a marathon for the first time, these tips will help you train for and run 26.2 miles.
10 Best Marathon Recovery Tips
Whether you're running New York City Marathon, Chicago Marathon, or another, these marathon recovery tips will help you navigate everything from post-race soreness to post-race doldrums.
How to Build Endurance Running
Whether you are a beginning runner training for your first 5K or you want to run your first marathon, you may be wondering how to build endurance running.
Best Diet for Marathon Training: Tips from a Nutritionist
Here are my top tips for marathon nutrition as a sports dietitian:
Marathon Training Guide for All Levels
Whether you’re marathon training for the first time or the 50th time, this guide will help you lay down a strong fitness foundation to crush your big race.
Training for a Marathon for Beginners - Complete Guide
I’ve compiled my top training tips to help you have a smooth and successful first marathon.
How Long Is the Boston Marathon? Expert Race Guide and Tips
Whether you’re running Boston or watching the big race, you’ll find the best insider tips to fully experience race day with as few hiccups as possible.
Tips on Training For Your First Marathon
If you’re thinking about lacing up your shoes to run 26.2 miles, first of all, congratulations. It takes a lot of guts to sign up for that first marathon, so give yourself a quick pat on the back.
NYC Marathon Tips From a 19-Time NYC Marathoner
Everyone has a thing. Mine is the New York City Marathon. I ran it for the first time in 1996, and this year will be my 20th time running.
NYC Marathon Tips from the Wolf Pack
If you’re running TCS NYC Marathon, you are in for the experience of a lifetime. Prepare for the big day with these tips from NYC experts. Interviews include Custom Performance PT Kathleen Leninger, Conbody Coach Derek Drescher, and Runstreet marathon runners Jose Maria Sanchez, Melissa Killion and RRCA Running Coach Mariel Feigen (aka “Uber Mariel”).