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What Is a Good VO2 Max? How to Improve Yours to Run Faster
If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.
How to Find Your Tempo Pace and Get Faster
If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace and offer some tips from a running coach.
Best Treadmill Workouts to Get Results
As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.
10 Plyometric Exercises for Speed: Tips from a Run Coach
These plyometric exercises for speed will help you become a faster runner.
How to Get Faster Running: Tips from a Run Coach
As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:
Speed Training Workouts and Complete Guide from a Trainer
Whether you want to improve your race times, enjoy better performances in team sports, or burn calories and build stronger muscles, speed workouts will help.
10 Running Workouts to Build Speed and Endurance
If you want to be able to run farther or faster, you’ll need to add some running workouts to your program.
Average 5K Time and How to Get Faster
If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.
3 Speed Workouts You Can Do Anywhere
If you want to get faster and improve as a runner, these speed workouts will help you get there.
5 Running Speed Workouts for 5 Different Race Distances
I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.
Tempo Run Guide: How to Get Faster
The tempo run is one of the best speed workouts to help you get faster.
3 Track Workouts to Improve Your Race Times
Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.
Running HIIT Workout Guide
Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.
Speed Training for Beginners: How To Get Started
Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.
3 Track Workouts to Get Faster
Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.
How to Do Tabata Running Workouts
If you want to get faster, you can learn how to do a Tabata running workout.
5K Running Plan for Beginners to Advanced Runners
As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.
RPE Scale Explained + Tips for Running by RPE
The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.
How to Do a Tempo Run and Get Faster
Learn how to do a tempo run and become a stronger, faster runner.
10 Benefits of Track Workouts
You can reap the amazing benefits of track workouts without being particularly fast or a “serious runner.”