Alpha Wolf Training Plan Level 1: Weight Loss

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weight_loss_760px.jpg

Alpha Wolf Training Plan Level 1: Weight Loss

24.95

When you’re done, you will be able to confidently compete in a 5k race. 

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Level 1 is a weight loss training plan for beginning runners who want to lose weight and build up their stamina. The plan calls for 5 days of workouts a week, and will whip you into top form so you’re able to run a 5K (or three miles) without stopping!

The Runstreet program was designed by RRCA-certified running coach Marnie Kunz. Each level incorporates running and boot camp-style strength training moves that will help you get faster, stronger, and tougher. Each level builds upon the previous one so I recommend doing them in succession.