Alpha Wolf Training Plan Level 4: Endurance

Alpha Wolf Training Plan Level 4: Endurance

24.95

When you’re done, you will be able to complete a half-marathon with no fear.

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Alpha Wolf Training Plan Level 4 is for runners who want to build up their stamina to run up to 13 miles (or a half marathon). The plan calls for 5 days of workouts a week, and will whip you into top form so you’re able to run a half marathon without stopping! Prerequisite: Be able to run 6 miles.

The Runstreet program was designed by RRCA-certified running coach Marnie Kunz. Each level incorporates running and boot camp-style strength training moves that will help you get faster, stronger, and tougher. Each level builds upon the previous one so I recommend doing them in succession.