Alpha Wolf Training Plan Level 2: Speed

Alpha Wolf Training Plan Level 2: Speed


When you’re done, you will be able to truly experience performance training and crush it in a 10k.

Add to Cart

Alpha Wolf Training Plan Level 2 is for runners who want to get faster for middle distance races of 5K up to 10K. The plan calls for 5 days of workouts a week, and will whip you into top form so you’re able to run faster than ever before! You should be able to run 3 miles to begin this level.

The Runstreet program was designed by RRCA-certified running coach Marnie Kunz. Each level incorporates running and boot camp-style strength training moves that will help you get faster, stronger, and tougher. Each level builds upon the previous one so I recommend doing them in succession.