Blog
Sore Legs After Running? 10 Ways to Prevent and Treat It
From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.
How Far is a 5K in Miles? 5K Training Guide
If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.
How to Train for a 10K: Tips from a Run Coach
Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.
Best Treadmill Workouts to Get Results
As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.
10 Plyometric Exercises for Speed: Tips from a Run Coach
These plyometric exercises for speed will help you become a faster runner.
How Many Miles Should I Run a Day? Tips from a Run Coach
If you’re wondering how many miles should I run a day, I wanted to offer insights as a running coach, trainer, and lifelong runner.
Zone 2 Training Complete Guide from a Trainer
These Zone 2 training tips from a fitness trainer will help you train smarter and enjoy maximum rewards.
What Is Overtraining and How to Avoid It
This guide will give you tips to help you avoid overtraining and stay strong and healthy in your fitness program.
20 Ways to Become a Better Runner
Whether you’ve hit a running slump or just want to get faster or run farther, these 20 tips to become a better runner will help you out.
10 Running Mistakes that will Kill Your Vibe
There are some common running mistakes that can make you injured, burned out, or even hate running.
When Does Running Get Easier? Insights from a Run Coach
When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.
10 Tips for Muscle Recovery
These tips for muscle recovery will help your body repair and rebuild after tough workouts.
10 Running Workouts to Build Speed and Endurance
If you want to be able to run farther or faster, you’ll need to add some running workouts to your program.
3 Speed Workouts You Can Do Anywhere
If you want to get faster and improve as a runner, these speed workouts will help you get there.
How Long to Train for a Marathon? Guide + Tips from a Coach
If you’re not sure how long to train for a marathon, this guide will help you figure out how to train and set your schedule.
10 Tips for A Beginning Runner: Coach's Guide
Here are my top tips to help you ease into running and even enjoy it!
How to Start Running Again After a Break
If you’re wondering how to start running again after taking a break or recovering from an injury, these are my tips as a running coach.
How to Balance Running and Weightlifting
Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.
How to Run a Half Marathon: Tips from a Run Coach
Whether this is your first half marathon or you’ve run many, here are some basic steps you should take to prepare for 13.1 miles of running.
How To Do A Base Run: Complete Guide
The base run is to running what the dribble is to basketball — essential.