Blog
How to Train for a 10K: Tips from a Run Coach
Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.
How to Taper Running - Tips from a Run Coach
Tapering prepares your body to hit peak performance on race day.
20 Ways to Become a Better Runner
Whether you’ve hit a running slump or just want to get faster or run farther, these 20 tips to become a better runner will help you out.
10 Running Workouts to Build Speed and Endurance
If you want to be able to run farther or faster, you’ll need to add some running workouts to your program.
3 Speed Workouts You Can Do Anywhere
If you want to get faster and improve as a runner, these speed workouts will help you get there.
How To Do A Base Run: Complete Guide
The base run is to running what the dribble is to basketball — essential.
Snow Running Tips
Whether you have just one snowfall a year or many, these snow running tips will help you stay safe and happy for many snowy miles to come.
Strength Training for Runners Guide
Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.
Canicross Guide to Running with Dogs
If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.
Holiday Fitness Tips to Stay Healthy and Active
Here’s how to keep your holiday fitness on track.
3 Track Workouts to Get Faster
Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.
How to Do Tabata Running Workouts
If you want to get faster, you can learn how to do a Tabata running workout.
RPE Scale Explained + Tips for Running by RPE
The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.
How to Do a Tempo Run and Get Faster
Learn how to do a tempo run and become a stronger, faster runner.
10 Long Run Tips From A Run Coach
These 10 long run tips will help you become a better runner.
Running in the Rain: Complete Guide + 10 Tips
These tips will help you prepare for rainy runs and determine when it’s safe to run outside.
Garmin Running Workout Guide: Everything You Need To Know
As an enthusiastic Garmin user and running coach, I wanted to compile this Garmin running workout guide to help you get the most out of your training.
How Progressive Overload Can Improve Your Running
Have you been working hard at your running program but can’t seem to get any faster? Progressive overload can help.
Interval Training for Beginners with Sample Workout
Interval training for beginners will help you get faster and more fit. Intervals help train your body to run during times of fatigue and oxygen deficit.
How To Do a Ladder Workout for Runners
If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.