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What Is a Good VO2 Max? How to Improve Yours to Run Faster
If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.
Best Treadmill Workouts to Get Results
As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.
10 Plyometric Exercises for Speed: Tips from a Run Coach
These plyometric exercises for speed will help you become a faster runner.
Speed Training Workouts and Complete Guide from a Trainer
Whether you want to improve your race times, enjoy better performances in team sports, or burn calories and build stronger muscles, speed workouts will help.
10 Running Workouts to Build Speed and Endurance
If you want to be able to run farther or faster, you’ll need to add some running workouts to your program.
3 Speed Workouts You Can Do Anywhere
If you want to get faster and improve as a runner, these speed workouts will help you get there.
8-Week Marathon Training Plan and Tips
The months can slip away quickly and the next thing you know, your marathon is just two months away.
Tempo Run Guide: How to Get Faster
The tempo run is one of the best speed workouts to help you get faster.
Speed Training for Beginners: How To Get Started
Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.
3 Track Workouts to Get Faster
Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.
How to Do Tabata Running Workouts
If you want to get faster, you can learn how to do a Tabata running workout.
How to Do a Tempo Run and Get Faster
Learn how to do a tempo run and become a stronger, faster runner.
10 Benefits of Track Workouts
You can reap the amazing benefits of track workouts without being particularly fast or a “serious runner.”
Benchmark Run 101: How to Measure Your Running Progress
Doing a benchmark run will help you measure your progress and stay on track.
How Progressive Overload Can Improve Your Running
Have you been working hard at your running program but can’t seem to get any faster? Progressive overload can help.
How To Do a Ladder Workout for Runners
If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.
Average Mile Time + 3 Speed Workouts to Get Faster
Whether you’re training for a race, a running test, or want to improve your running time, the mile is an iconic distance that tests your speed and endurance.
How To Do Yasso 800s
Yasso 800s are a track workout that can help predict your marathon time.
Fartleks Workouts to Help You Run Faster
Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.
How to Run Strides
Learn how to run strides and improve your running form, reduce running injuries and get faster.