These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.

Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.

From the most popular half marathon in the world to the most scenic, these are some of the best half marathons to run.

Whether this is your first half marathon or you’ve run many, here are some basic steps you should take to prepare for 13.1 miles of running.

I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.

If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.

As a running coach and longtime runner, I have coached many runners for half marathons and it’s personally one of my favorite race distances.

Learn how to train for a half marathon and you’ll be toeing the start line in no time.

Whether you're running New York City Marathon, Chicago Marathon, or another, these marathon recovery tips will help you navigate everything from post-race soreness to post-race doldrums.

Doing a benchmark run will help you measure your progress and stay on track.

New York City is an exciting place to run, and full of unique races ranging from the world’s largest marathon to urban street races and midnight runs.

The 5K is the most common race distance, and the right speed workouts will help you crush your race time goal.

Whether you want to get faster for your next big race or learn to relax and enjoy your runs more, these tips to visualize running success will help get you there.

I am running the United Airlines NYC Half Marathon in support of Back on My Feet NYC. As someone who has experienced the stress and pain of having no place to live in NYC, outrunning homelessness is a cause that is close to my heart.

I learned early on that my mind could be my greatest asset or worst enemy, depending on how I felt on any given day.

If you’re running TCS NYC Marathon, you are in for the experience of a lifetime. Prepare for the big day with these tips from NYC experts. Interviews include Custom Performance PT Kathleen Leninger, Conbody Coach Derek Drescher, and Runstreet marathon runners Jose Maria Sanchez, Melissa Killion and RRCA Running Coach Mariel Feigen (aka “Uber Mariel”).