Blog
How Many Miles Should I Run a Day? Tips from a Run Coach
If you’re wondering how many miles should I run a day, I wanted to offer insights as a running coach, trainer, and lifelong runner.
How to Taper Running - Tips from a Run Coach
Tapering prepares your body to hit peak performance on race day.
10 Running Mistakes that will Kill Your Vibe
There are some common running mistakes that can make you injured, burned out, or even hate running.
3 Speed Workouts You Can Do Anywhere
If you want to get faster and improve as a runner, these speed workouts will help you get there.
How to Balance Running and Weightlifting
Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.
How To Do A Base Run: Complete Guide
The base run is to running what the dribble is to basketball — essential.
Strength Training for Runners Guide
Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.
Speed Training for Beginners: How To Get Started
Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.
How to Build Endurance Running
Whether you are a beginning runner training for your first 5K or you want to run your first marathon, you may be wondering how to build endurance running.
How to Do a Tempo Run and Get Faster
Learn how to do a tempo run and become a stronger, faster runner.
Benchmark Run 101: How to Measure Your Running Progress
Doing a benchmark run will help you measure your progress and stay on track.
How Progressive Overload Can Improve Your Running
Have you been working hard at your running program but can’t seem to get any faster? Progressive overload can help.
How To Do a Ladder Workout for Runners
If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.
Where to Find a Running Coach
As a longtime NYC running coach, I can offer guidelines on what coaching qualifications to look for, as well as offer tips to find the best running coach for you.
15 Benefits of Walking for Runners
I admit I used to be that hardcore runner who thought there was no point in walking. If I wasn’t sweaty and breathing hard, it didn’t feel like a workout.
10 Summer Running Tips to Stay Motivated
Check out these summer running tips to stay cool and safe this season:
How to Do a Run Streak: Tips from a Run Coach
I have not always been excited about run streaks. The prospect of running every day seemed daunting to me and honestly, kind of tedious.
Running Pace Chart for All Levels
If you’re looking for a running pace chart for any level, we’ve got you covered.
Best Running Tips of All Time
These running tips can help you run stronger and faster and enjoy your running program more.
Strength Workout for Runners: 5 Easy and Effective Exercises
Try this strength workout for runners to build your fitness level, prevent injuries, and run faster.